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So far selfdefensefitlab has created 4 blog entries.

August 2022

#TestingTuesday – Vipertek VTS-881


The first of hopefully many #TestingTuesday. Today we tested the Vipertek VTS-881. Currently on Amazon for $9.99. It is loud but the bite feels like when you lick a D Battery. Ok for the price because the noise might discourage an attacker and the flashlight is handy. Checkout our testing video: Vipertek VTS-881 #TestingTuesday Check it [...]

#TestingTuesday – Vipertek VTS-8812022-08-15T14:18:05+00:00

October 2017

Should I Train with Free Weights or Body Weight?


  Now that you are at Self Defense Fit Lab you have taken the first step down the road to a healthier you.  You have committed yourself to at least an hour a day of getting a good sweat on. Maybe you are excited to work in other elements to help you down the path?  [...]

Should I Train with Free Weights or Body Weight?2022-08-15T14:20:06+00:00

September 2017

When “No” is Not Enough!


From almost the day our daughter could speak “no” was her favorite word. I know for a fact it was a very popular choice for my husband and I to use on her.  As she gets older we have talked with her a bunch about her right to use the word in inappropriate situations.  But [...]

When “No” is Not Enough!2018-09-17T17:33:38+00:00

Why Self Defense Fit Lab?


Let’s face it - The world is not getting any nicer.  Every day the news is littered with stories about violent crimes.  People being victimized with burglaries, rapes, child abductions, home invasions, car jackings, and other senseless crimes.  Gone are the days where we feel safe.  There is a definite need for people to know [...]

Why Self Defense Fit Lab?2022-08-15T14:21:53+00:00
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