MAKING OUR MEMBERS STRONGER & SAFER

If you are looking to learn how to defend yourself, strengthen your body, sharpen your mind, and boost your confidence, look no further. At Self Defense Fit Lab we hold regular classes in two of the most effective self-defense systems in the world – Krav Maga and MDS. We are the only Self-Defense and Fight Science Fitness Training Center certified by both the United States Krav Maga Association and Mastro Defence System.

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. USKMA offers the highest caliber of Krav Maga self-defense instruction to thousands of people, including law enforcement agencies and military units across the US. 

The Mastro Defence System is a very effective “no-nonsense self-defense system” filled with invaluable survival skills for every-day life encounters. The founder – Fred Mastro – has over 20 years of experience in private security work and close protection. He is a defense specialist which helped him develop and adapt techniques for the everyday-citizens. He has trained armed forces and special units across the world in knife techniques and improvised weaponry as well as empty hand combat.

Training at an USKMA and MDS certified school like Self Defense Fit Lab is the absolute best way to learn to defend yourself against real-world dangers. Our commitment is to empower people to be safe, healthy, and confident. 

Come in for a trial class today and you will see why SDFL is a leader in reality based self-defense, fitness, and fighting.