Self-Defense Fit Lab specializes is just pure Self-Defense! Our primary focus is on Krav Maga and Mastro Defence System. Both martial arts were developed just for self-defense. They are not a competition art nor do we have forms or katas to learn – just practical self-defense skills that we practice on a weekly basis so it becomes second nature. What we do is not pretty nor can we compete in it because there are no rules. We just teach you how to protect yourself and your loved one but whatever means necessary.
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. It is offered to thousands of people, including law enforcement agencies and military units across the globe.
The Mastro Defence System is a very effective “no-nonsense self-defense system” filled with invaluable survival skills for every-day life encounters. The founder – Fred Mastro – has over 20 years of experience in private security work and close protection. He is a defense specialist which helped him develop and adapt techniques for the everyday-citizens. He has trained armed forces and special units across the world in knife techniques and improvised weaponry as well as empty hand combat.
Training at Self Defense Fit Lab is the absolute best way to learn to defend yourself against real-world dangers. Our commitment to Southern California is to empower people to be safe, healthy, and confident. Come in for a free trial class today!