October 2017

Should I Train with Free Weights or Body Weight?


  Now that you are at Self Defense Fit Lab you have taken the first step down the road to a healthier you.  You have committed yourself to at least an hour a day of getting a good sweat on. Maybe you are excited to work in other elements to help you down the path?  [...]

Should I Train with Free Weights or Body Weight?2022-08-15T14:20:06+00:00

September 2017

Why Self Defense Fit Lab?


Let’s face it - The world is not getting any nicer.  Every day the news is littered with stories about violent crimes.  People being victimized with burglaries, rapes, child abductions, home invasions, car jackings, and other senseless crimes.  Gone are the days where we feel safe.  There is a definite need for people to know [...]

Why Self Defense Fit Lab?2022-08-15T14:21:53+00:00
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