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#TestingTuesday – Vipertek VTS-881
The first of hopefully many #TestingTuesday. Today we tested the Vipertek VTS-881. Currently on Amazon for $9.99. It is loud but the bite feels like when [...]
Should I Train with Free Weights or Body Weight?
Now that you are at Self Defense Fit Lab you have taken the first step down the road to a healthier you. You have committed [...]
When “No” is Not Enough!
From almost the day our daughter could speak “no” was her favorite word. I know for a fact it was a very popular choice for my [...]
Why Self Defense Fit Lab?
Let’s face it - The world is not getting any nicer. Every day the news is littered with stories about violent crimes. People being victimized with [...]